Apparently it's a great source of protein. So today i bought a jar. I've never tried it before, just presumed that i wouldn't like it. YUM!! It's really nice! Ok so it's totally calorific so i can only have small amounts but it's low in saturated fat and is supposed to help make you feel satiated. I also bought a packet of Rich Tea biscuits as a substitute for Digestives. They are half the calories per biscuit. I smeared some of the peanut butter onto a Rich Tea and it was awesome. *drools* I also tried it on a ryvita which was quite nice. I could totally eat that for a snack. The only problem is i ate so much of the PB that it took up all my calories for 1 of my 6 meals of the day and so i couldn't have my protein shake as normal. I think seeing as i'm at work tonight i'll have an earlyish dinner and a shake before i start work at 8pm to help me through the night. So i'm on track for a good day! I even did some lower abs exercises this morning which i hope will strengthen the area and pull my pot belly in a bit. Hopefully the PB protein is feeding these muscles as i write this!
I hope the Boyf likes the PB as he's a fussy eater and needs more calories at the moment to supplement his exercise regime. I also got him some porridge to try. I'm thinking of buying a tub of natural flavour protein powder to mix into the porridge. This is supposed to be a good idea. According to my reading around the subject of dieting for women, apparently we don't get enough protein in our diets and it's important when dieting because otherwise i'll end up looking skinny and gaunt rather than slim and toned. Yay for protein.
xx

We don't have a garden here at the flat. Just the roof of the pub to go out onto which i love because it's quite high and you can look down onto the city. We've got a bench/table thing out there and in the sun it's lovely and hot.
I've just got back from town and flung open the door only to discover the fat man from next door has come out of the skylight on his part of the roof and is sunbathing half naked. *shudder*. Not only is he fat and gross to look at but he's also a "weirdo". I know this for sure because i've spoken to him before. There's something not right about him. To make matters even worse i hung my washing out earlier and he is laying in the shadow of all my pants! God i hope he doesn't steal a pair! Now i'm scared to go outside because he might start talking to me. I wish he'd piss off. Ugh. Maybe we should build a fench across the roof! Not practical i'm afraid. *sigh*
I wonder if he likes loud rock music? I think that's a bit immature of me really but i want to go out and sunbathe in scanty clothes. Perhaps i can get the cat to go piss on him. He pisses on everything else.
GO AWAY FAT MAN!!