Today is the day of the week where i weigh and measure myself. I am pretty much the same weight/body fat etc as last week which is great. The best news is my waist has slimmed down some more and i am now 3 inches smaller than when i started this diet/exercise plan 7 weeks ago. 3 inches! I am impressed.
I tried some new exercises today with some loose weights. It's a lot different from using the machines at the gym. I really have to concentrate on my whole body being where it should be whilst i use the weights. Have decided to focus on my arms some more and see if i can get rid of some of the flab there.
I have to say my ass is like a rock now! God bless the stepper and the crosstrainer.
I'm hopefully off to a BBQ tonight so may indulge a little bit. Not too much because i'm going out for a curry tomorrow night! My first takeaway curry in 7 weeks. Wow.
I love this exercise lark. Feeling more confident about how i look now. I don't hate my stomach so much when i look in the mirror. 
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Weigh-in day
by kelki
@ 27/08/2007 - 15:58:56
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Woo that's great news! Hope it stays this good!
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